Tuesday, January 6, 2015

WOD Wednesday, January 7, 2015

STRETCH

Pec Opener

WARM-UP 

Burgener
5 Pull-Ups
10 Arm Haulers
20 DUs
10 OHS

STRENGTH

EMOM x 10min

Odd: 3-6 MUs
Even: 30-60 DUs

WOD

10min Cap

21-15-9

Squat Snatch (95/65)
C2B Pull-Ups
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