STRETCH
Foot Smash
WARM-UP
5 K2E
10 Box Touches
5 Strict Press
5 Push Press
5 Jerks
STRENGTH
EMOM x 12
Odd: 6 Squat Therapy
Even: 3-6 MUs
WOD
Open 12.3
AMRAP 18min
15 Box Jumps (24/20)
12 Shoulder to Overhead (115/75)
9 TTB
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