CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, January 2, 2015
WOD Saturday, January 3, 2015
WARM-UP
10 Partner Wall Balls
10 Partner Push Press
10 Partner Granny Pass
10 Partner Soccer Pass
PARTNER WOD
Teams of 2
3RFT
75 Wall Balls (20/14)
50 KBS (70/55)
25 Burpee Box Jumps (24/20)
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