WARM UP
Burgener/ Skill
10 OHS
5 Kip Swings
10 Pass Throughs
Calf Stretch
Lat Lunges
STRENGTH
Go over movement
Standard
(Full Depth/Full Hip Extension on Squat at Top), and (C2B/ Full Extension at Bottom)
PARTNER WOD
Judge/Score Each Other
"14.2"
0-3min
2 Rounds
10 OHS (95/65)
10 C2B
3-6 min
2 Rounds
12 OHS
12 C2B
6-9 min
2 Rounds
14 OHS
14 C2B
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