STRETCH
Pidgeon
WARM UP
10 Jiggers
10 Lat Box Jumpovers
10 Jerk Drops
5 K2E
10 Cleans
STRENGTH
EMOM x 7 min
7 Box Jumps + 7 TTB
WOD
3RFT 8 min Cap
10 Power Cleans (135/95)
10 Push Jerk
POST
5x5 Thrusters (135/95)
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