STRETCH
Sub-Scap Smash
WARM-UP
5 Pull-Ups
10 DUs
5 Thrusters
5 Cleans
5 OHS
STRENGTH
8min AMRAP
5 MUs
50 DUs
WOD
8min (Hurry Up!)
20 Thrusters
20 Power Cleans
20 S2O
20 OHS
20 Front Squats
Guys: 95
Girls: 65
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