Friday, January 16, 2015

WOD Saturday, January 17, 2015

WARM UP

10 Air Squats
10 Push Ups
5 Kip Swings
10 Push Press

PARTNER WOD

Teams of 2

50 Burpees
10 C/J (155/105)
75 Box Jumps
10 C/J
100 Pull-Ups
10 C/J
75 Box Jumps
10 C/J
50 Burpees
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