STRETCH
Glut Smash
WARM-UP
10 Air Squats
3 Wall Walks
1 Rope Climb
5 Snatches
5 Thrusters
STRENGTH
Set up for WOD demo
WOD
"Barbell Hell"
Max Reps
Guys 135#, Girls 95#
2min Snatch
1min Rest
2min Thrusters
1min Rest
2min Power Cleans
1min Rest
2min Front Squats
1min Rest
2min Back Squats
1min Rest
1min Snatch
30sec Rest
1min Thrusters
30sec Rest
1min Power Cleans
30sec Rest
1min Front Squat
30sec Rest
1min Back Squat
Score: Total Reps
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