WOD Thursday, January 8, 2015

STRETCH

Sumo Wall Stretch

WARM-UP

10 OHS

10 Banded Squats

10 Push-Ups

10 Leg Swings

10 Pass Through

STRENGTH

EMOM x10

10 OHS (Light & Low)

WOD

For Time

12min Cap

10,9,8,7,6,5,4,3,2,1

Unbroken Squat Cleans (135/95, 40-50%)

Burpee over Bar