STRETCH
Delt Smash
WARM-UP
Burgener/Skill
10 Power Cleans
5 Long Jumps
5 OHS
5 Push-Ups
STRENGTH
EMOM x 15min
1 Power Snatch + 1 Squat Snatch
WOD
For Time
25min Cap
25 Burpees
25 Cleans (135/95) (10-15 U.B.)
25 Burpees
EMOM 7 Wall Balls
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