WOD Friday, January 23, 2015

STRETCH

Banded Shoulder

WARM UP

5 Kip Swings

10 Hang Cleans

10 Push Press

10 Air Squats

10 Leg Swings

STRENGTH

EMOM x 10 min

E: 7 TTB + 7 Burpees

O: 7 Push Press + 7 Box Jumps

WOD

 12 min Cap

1000m Row

30 Hang Power Cleans (135/95)

30 C2B