WOD Friday, January 30, 2015

STRETCH

Banded Hip

WARM UP

10 Good Mornings

5 Pull Ups

10 Lat Lunges

10 KB Clean/Stone 2 Front Rack

10 Deadlifts

STRENGTH

Deadlifts

EMOM x 7 min

10 @ Body Weight

(Axle Bar)

WOD

AMRAP 12 min

Down & Back-- Double KB Walking Lunge (140, 110), (70/55) or Stone (115/65)

10 Pull Ups

5 Weighted Sit Ups (45/25), or Stone (50/35), or KB (55/35)