STRETCH
Wrist/Forearm
WARM-UP
2 Stones
100m Row
10 Deadlifts
20 DUs
STRENGTH
EMOM x 10
Even: 2 Stone Clean and Jerks
Odd: 1 Tire Flip
WOD
"Strongman"
12min AMRAP
2 Tire Flips
5 Stone C/Js (145/95)
50 D.U.
POST WOD
Stone Speed Ladder x2
35,50,65,95,115,145,175,215
As heavy and as fast as possible
No fail
Rest then Repeat
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