STRETCH
Bar Adductor Roll
WARM-UP
10 Front Squats
10 Pass Through
10 Leg Swings
5 Kip Swing
10 Lat. Lunges
STRENGTH
Demo Wod Movements
WOD
Happy 2 Year Anniversary CFP
2 Years Strong!!
30 Min. Chipper
365 m Row
25 Walking Lunges
25 Push Up
25 Box Jumps
25 Pull ups
25 B. Squats
25 Snatches
25 Cleans
25 Deadlifts
25 Push Press
25 Sit ups
25 Med Ball Cean Slams
25 Mtn. Climber
25 OHS
25 D.U.
15 Jiggers
730 Reps in 30 Min.......2 years Strong
30 Min. Chipper
365 m Row
25 Walking Lunges
25 Push Up
25 Box Jumps
25 Pull ups
25 B. Squats
25 Snatches
25 Cleans
25 Deadlifts
25 Push Press
25 Sit ups
25 Med Ball Cean Slams
25 Mtn. Climber
25 OHS
25 D.U.
15 Jiggers
730 Reps in 30 Min.......2 years Strong
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