Thursday, January 1, 2015

WOD Friday, January 2, 2015

STRETCH

Banded Shoulder

WARM-UP

5 Hip 2 Bar
5 Deadlifts
5 Jerk Drops (Behind)
5 Cleans
10 Arm Circles

STRENGTH

5x10 C2B
E2MOM

WOD

4RFT

12 C2B
9 Deadlifts
6 Hang Power Cleans (185/135, 6-10 UB)
3 Jerks
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