Sunday, January 11, 2015

WOD Monday, January 12, 2015

STRENGTH

Sub-Scap Smash

WARM-UP

Burgener/Skill
10 Squat Therapy
20 DUs
10 Push Press
10 Sit-Ups

STRENGTH

5x1 Hang Power Snatch +
1 Hang Squat Snatch
1  OHS

WOD

AMRAP x 10

10 Wall Ball (20/14)
30 DUs

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