STRETCH
Calf Stretch
WARM UP
Burgener Skill
-then-
20 DUs
10 Squat Cleans
5 Dips
5 Pull Ups
STRENGTH
EMOM x 5 min
5 TnG Snatch (50-60%)
WOD
12 min AMRAP
70 DUs
50 Burpee Bar Hop
30 Clusters (135/95)
10 MUs
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