STRETCH
Sumo Wall
WARM UP
Burgener/Skill
5 Dips
5 Pull Ups
10 Leg Swings
10 Pass Throughs
STRENGTH
Snatch Ladder
1 Snatch every minute
Start @ 135 (guy) and 105 (girls) or a 50% 1 rep max
Guys add 10lbs every minute.
Girls add 5lbs every minute.
*Until fail
WOD
3RFT
10 MUs
5 Squat Cleans (185/115)
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