Tuesday, April 7, 2015

WOD Wednesday, April 8, 2015

STRETCH
Banded Shoulder

WARM-UP
10 Stones to the Lap
10 Air squats
5 Pull ups
3 Wall Walks
10 long Jumps

STRENGTH
EMOMx8min
10 Wall Balls + 4 Burpee

WOD
10RFT
25min cap.

6 Pull ups
1 Stone (AHAP)
6 HSPU
1 Stone

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