WARM-UP
2 Power Cleans
2 Hang Squat Cleans
2 Front Squats
5 Kip Swings
5 Dips
200m Run
STRENGTH
EMOM x 10
Odd: Power Clean + Hang Squat Clean + 3 Front Squat
Even: 3 MUs
WOD
800m Run
21-15-9
KBS (70/55)
Burpee
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