Thursday, April 2, 2015

WOD Friday, April 3, 2015

WARM-UP
2 TGU
2 KBS
2 Hang Clean
10 G Squats
5 Push-Ups

STRENGTH
EMOM x 10
E: 3 KB Snatch (Each Side)
O: 1 TGU

WOD


"KB Fun"


5 Rounds
10 Hang Clean
10 S2O
10 Hang Clean
10 S2O

(70/55)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)