STRETCH
Calf Stretch
WARM-UP
10 OHS PVC
400m Run
5 Hang Clean Pocket
10 Push-Ups
10 Leg Swings
STRENGTH
10min EMOM
E; 3 OHS (135/95)
O: 200m Sprint
WOD
4RFT
10min Cap
10 Pistols
10 Ring Dips
10 Hang Power Clean (175/115)
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