Monday, April 27, 2015

WOD Tuesday April 28, 2015

WARM-UP

Burgener/Skill
10 Banded OHS
5 K2E
10 Box Jump
3 Squat Snatch

STRENGTH

EMOM x 8min
1 heavy Squat Snatch

WOD

21-15-9

TTB
Burpee
Snatch (75/55)
Box Jump (30/24)
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