Sunday, April 26, 2015

WOD Monday April 27, 2015

WARM-UP

10 Hip Opener
5 F. Squats
5 Push Press
5 Kip Swing
400m Run

STRENGTH

5x7 F. Squat Across

WOD

"Harley"

 6RFT

13 Thrusters (95/65)
14 Pull-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)