Sunday, April 19, 2015

WOD Monday, April 20, 2015

WARM-UP
3 Squat Cleans
10 Front Squats
10 Med Ball Cleans
10 Deadlifts
10 Push Press

STRENGTH
Front Squat
3x3 Across Heavy

WOD
50 Wall Balls
25 Deadlifts
50 Wall Balls
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