WARM-UP
Set-Up WOD/Try Movements
STRENGTH
Max Yoke Carry
*Optional
WOD
30min
Long Heavy & Hard
50ft Stone (AHAP)/Yoke (2x Body) Carry
300m Run
5 Squat Clean (225/135)
20 Cal Row
10 KB Shoulder 2 Overhead (70/55)
15 Pull-Ups
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