Sunday, April 5, 2015

WOD Monday, April 6, 2015

WARM-UP

Burgener/Skill
200m Run
10 Push-Ups
5 Pull-Ups
5 Dips
5 F. Squats

STRENGTH

EMOM x 7
Hang Squat Snatch

WOD

4RFT
12 F. Squats (195/125)
9 HSPU
6 MUs

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