Monday, April 20, 2015

WOD Tuesday, April 21, 2015

WARM-UP
10 Squat Clean
10 Jerk
10 Kip Swing
10 Pass Through
10 Arm Circles

STRENGTH
C2B
7x10 1 min Rest

WOD
"Death By Clean/Jerk"

Min 1: 1 Squat Clean + 1 Jerk
Min 2: 2 Squat Clean + 2 Jerk
(135/95)
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