Monday, April 13, 2015

WOD Tuesday, April 14, 2015

WARM-UP
10 Med Ball Cleans
5 Box Jumps
10 Leg Swings
10 Pass Throughs
25 Mountain Climbers

STRENGTH
7x9C2B 1 min Rest

WOD 
15min AMRAP
10 TTB
15 Box Jumps (24/20)
20 Wall Balls (20/14)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)