Wednesday, April 22, 2015

WOD Thursday, April 23, 2015

WARM-UP
Kip Swings
Arm Haulers
400m Run
10 Thrusters
10 Dips

STRENGTH
EMEMx10
E:200m sprint
O: 10 Box Jumps


WOD

5RFT

7 MUs
11 Thrusters (115/105)
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