Wednesday, April 8, 2015

WOD Thursday, April 9, 2015

WARM-UP
10 Kip Swings
10 Arm Circles
10 F. Squats
10 Lat Lunges
10 Leg Swings


STRENGTH
7 Sets

8 C2B, then 40 sec of Rest

WOD
3RFT
25 Pull-Ups
6 F. Squats (205/135)
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