Tuesday, April 21, 2015

WOD Wednesday, April 22, 2015

WARM-UP
10 Air Squats
5 Front Squats
25 DUs
5 TTB
200m Run

STRENGTH
EMOM x 14

Odd: 5 Front Squat
Even: 10 TTB

WOD
3RFT
75 DUs
50 Squats
25 Cal Row
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