Thursday, April 9, 2015

WOD Friday, April 10, 2015

STRETCH
Pidgeon Stretch


WARM-UP

Spiderman
10 F. Squats
10 Cleans
400m Run
Pendellumn Walk

STRENGTH
1 RM F. Squat

WOD
"Mind Eraser"

20 min AMRAP
7 Power Clean (135/95)
7 Burpee
200m 
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