Thursday, April 30, 2015

WOD Friday, May 1, 2015

WARM-UP

Skill Trans
10 Banded Squats
10 TTB
5 One Arm Russian KBS
200m Run

STRENGTH

5x7 B. Squat Across
(50%ish)

WOD

3 RFT

15 OHS
30 Sit-Ups
45 KBS (55/35)
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