WARM-UP
Warm-Up All Movements
STRENGTH
EMOM x 7min
2 Hang Squat Clean
Heavy (drop each rep)
WOD
2 Rounds
1 Hang Snatch (175/125)
2 Pistols
3 MUs
4 F. Squats
5 Hang Clean
6 HSPU
7 Box Jump Overs
8 Wall Balls
9 Pull-Ups
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