WOD Wednesday, April 15, 2015

Don't forget, Ladies Night is tonight at 7:30pm WOD,
make sure you are signed up in Zen Planner!

WARM-UP

Burgener Skill

10 Push Press

400m Run

5 Snatch

High Knee/Butt-kicker

STRENGTH

Push Press Back Rack

5x3 Climbing

WOD

For Time

800m Run

20 Snatch (115/80)

800m Run