Tuesday, November 4, 2014

WOD Wednesday, November, 5, 2014

WARM-UP

10 Scorpions
5 Dips
Sprints- Down & Back
5 Kip Swings
5 Snatch (bar)

SKILL

OHS 3RM

WOD

"11.4"
10min AMRAP
60 Bar-face Burpees
30 OHS (120/90)
10 Ring MUs
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