Friday, November 7, 2014

WOD Saturday, November 8, 2014

WARM-UP

10 Cleans (Bar)
200m Row
Spiderman Stretch
5 Pull-Ups
5 Burpees

PARTNER WOD

Teams of 3

3RFT

50 Power Cleans (135/95)
-or-
50 Stone to Shoulder (115/95)
1500m Row (switch every 250m)
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