WOD Thursday, November, 13 2014

STRETCH

Pec Opener

WARM-UP

Burgener

-then-

10 Squat Snatches

10 Squat Cleans

5 K2E

10 Wall Balls

STRENGTH

7x3+1

3 High Hang Squat Snatch

+1 Squat Snatch

Light & Right (50%)

WOD

"11.5"

20min AMRAP

5 Power Cleans (145/100)

10 TTB

15 Wall Balls (20/14)