WOD Tuesday, November 25, 2014

STRETCH

Banded Shoulder Opener

STRENGTH

Work up to a heavy Thruster

WARM-UP

10 F. Squats

10 Strict Press

10 Arm Haulers

5 TTB

5 Long Jump

WOD

"Fran"

21-15-9

Thrusters (95/65)

Pull-Ups

10min cap