Tuesday, November 25, 2014

WOD Wednesday, November 26, 2014

STRETCH

Calf Stretch

WARM-UP

20 DUs
10 Med Ball Sit-Ups
5 Long Jumps
5 Knee 2 Feet
Sprint- Down & Back

WOD

"Annie"

50-40-30-20-10

DUs
Sit-Ups

POST STRENGTH

10x2
Hang Squat Clean (75%)
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