STRETCH
Ankle/Achilles Stretch
WARM-UP
10 Cal Row
5 Cleans (Bar)
5 Front Squat (Bar)
10 Air Squats
SKILL
10x10 Pistols
Every 90 seconds
WOD
21-15-9
Cal Row
Power Cleans (135/95)(Unbroken)
8min Cap
8min Cap
POST STRENGTH
3x10 GHDSU
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