Friday, November 28, 2014

WOD Saturday, November 29, 2014

WARM-UP

200m Row
5 Hang Snatch (Bar)
10 Thruster
Spiderman Stretch
10 Curls

PARTNER WOD

1500m Row (250m each)
75 Hang Snatch (75/55)
75 Thrusters
75 Hang Snatch
1500m Row
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