Friday, November 14, 2014

WOD Saturday, November 15, 2014

STRETCH

Calf/Foot Smash

WARM-UP

10 Cleans (Bar)
5 Jerks (Bar)
3 Stone 2 Shoulder
400m Run
10 Push-Ups

PARTNER WOD

30 Clean/Jerks (135/95)
1 mile (800m each)
20 Stones (145/95) (Scale: Med Ball)
1 mile (800m each)
100 Burpees

*Split All Movements

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