STRETCH
Sumo Wall Stretch
WARM-UP
10 Banded Squats
5 Kip Swings
5 Superman/Hollow Rock
10 Scorpions
SKILL
5x5(50-60%)
Snatch Deadlifts
(Slow & Light)
WOD
"Barb"
5RFT
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Rest 3min between rounds.
POST STRENGTH
5x7 Back Squat Across
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