WOD Tuesday, November, 18, 2014

STRETCH

Foam Roll Piriformis

WARM-UP

5 Knees 2 Feet

5 Knees 2 Elbows

5 Squat Clean (Bar)

5 Jerks Back Rack

STRENGTH

5x2+2 (85%+ squat clean)

2 Squat Cleans

+2 Jerks

WOD

3 RFT

15 TTB

15 Push Press (135/95)

15 Box Jumps (24/20)

15 OHS (135/95)

12min Cap

POST STRENGTH

10 RM Back Squats