Friday, November 21, 2014

WOD Saturday, November 22, 2014

WARM-UP

5 Lat Lunges
5 KBS
5 Box Touches
200m Row
5 Kip Swings

STRETCH

Banded Hip Opener

PARTNER WOD

60-40-20-40-60

KBS (55/35)
Box Jumps (24/20)

400m row between each round

*Split all movements
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