STRETCH
Ant Tib Smash
WARM-UP
20 DUs
10 Deadlifts (Bar)
5 Pull-Ups
10 Banded Squats
1 Rope Climb
SKILL
2min Max DUs
1min Rest
2min Max DUs
WOD
8min AMRAP
3,6,9,12,15...
Deadlifts (275/185)
C2B
POST STRENGTH
5x5 Deadlifts Across
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