WOD Friday, November 21, 2014

STRETCH

Wrist/Forearm Stretch

WARM-UP

5 KB/DB Snatch

5 Pull-Ups

5 Hang Squat Clean

Sprint Down & Back

STRENGTH

2 Stones EMOM x 10
Increasing 

WOD

3 RFT

15 Hang Cleans (155/105)(Unbroken)

5 Stones (145/95)

5 KB/DB Snatch each side (100/70)

15 Pull-Ups(10-15 Unbroken)

20min Cap