Wednesday, November 5, 2014

WOD Thursday, November, 6, 2014

WARM-UP

10 F. Squats (bar)
5 Pull-Ups
200m Run
5 Wall Walks

STRENGTH

7x2 High Hang Squat Snatch (across)

WOD

21-15-9
HSPU
C2B
400m Run (after every round)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)